Breakfast, Drinks, Light Meals

Blueberry & Oat Smoothie

I love Blueberries.¬†They grow really well in New Zealand and throughout Summer we have an endlessly delicious supply. These tiny blue berries (funny that!) have oodles of health benefits too, things like aiding in weight loss as they are extremely low in¬†calories and helping to prevent heart disease. Whether fresh, frozen, in jams and chutneys… Continue reading Blueberry & Oat Smoothie

Breakfast, Drinks

Smoothie in a bag

As days get busier again, I find it really hard to remember to make the time to eat fruit. I love fruit, but as a Mom, you tend to put yourself last - no martyr here, believe me, just the plain and simple truth. My snacks and/or lunch for my work day never quite stacks… Continue reading Smoothie in a bag