Breakfast, Drinks, Light Meals

Blueberry & Oat Smoothie

I love Blueberries. They grow really well in New Zealand and throughout Summer we have an endlessly delicious supply. These tiny blue berries (funny that!) have oodles of health benefits too, things like aiding in weight loss as they are extremely low in calories and helping to prevent heart disease. Whether fresh, frozen, in jams and chutneys… Continue reading Blueberry & Oat Smoothie

Drinks, Light Meals

Winter Green Smoothie

As another Winter draws to a close and I feel the first itchiness of a good Spring-clean coming on, I realised that this must be the first Winter in many years that I haven't, at some point, been ill enough to need antibiotics. My next thought was how ridiculously unhealthy have I been in the past? But… Continue reading Winter Green Smoothie

Drinks, Uncategorized

Watermelon and Coconut Water Smoothie

As much as I love fruit and veggies, I will seldom reach over for an apple and sink my teeth into it. I like my fruit cut up and as time is almost always of the essence, the luxury of preparing fruit and packaging it to take with me for work lunch, etc. isn't always… Continue reading Watermelon and Coconut Water Smoothie